Services
Counselling that goes deeper than coping strategies
Individual Psychotherapy
a confidential space to explore emotional and psychological difficulties
Couples Therapy (EFT-informed)
Focusing on relational cycles of conflict, disconnection, mistrust and misunderstanding, as well as restoring physical intimacy.
Perinatal & Postpartum Counselling
Support for postpartum depression, loss and early parenthood. Helping you feel understood and grounded again
PMDD Therapy
Dedicated support for cyclical mood changes, emotional regulation, and relational impact
Adolescence and Young People
Supporting adolescents to navigate big feelings, big changes, and becoming who they are
Borderline Personality Disorder (BPD)
Our DBT-informed therapy helps you build practical skills to manage intense emotions, steady your relationships and develop a kinder, more stable sense of self.
Family Therapy
Family therapy offers a safe, neutral space for everyone to be heard, helping your family ease conflict, communicate with more care and find a way forward together.
Depression
When life feels heavy, flat or hard to face, therapy can help you make sense of what you're carrying, ease the weight and find your way back to energy, connection and hope.
Anxiety
When worry, panic or overthinking start running your life, therapy can help you understand your anxiety, settle your nervous system and respond to challenges with greater calm and confidence.
FEES – Counselling & Psychotherapy
Individual Counselling and Psychotherapy (50 minutes): $180
Couples Counselling (75 minutes): $280
Family Therapy (75 minutes): $280
