Services
Individual Psychotherapy
Individual counselling provides a confidential space to explore emotional and psychological difficulties.
This may include:
- Stress, burnout, and emotional exhaustion
- Perinatal Loss
- Postpartum adjustment and Mood Disorders
- Anxiety and depression counselling
- Trauma therapy
- Relationship and attachment difficulties
- Identity and life transitions
- Premenstrual Dysphoric Disorder (PMDD)
Couples Counselling
Couples Counselling focuses on relational cycles of conflict, disconnection, and misunderstanding.
Using an EFT-informed couples therapy approach, sessions aim to:
- Break repeating conflict cycles
- Improve emotional connection
- Strengthen communication in relationships
- Support repair after rupture
- Rebuild trust and intimacy
Sex Therapy
Trauma Therapy
Trauma Therapy focuses on supporting the nervous system to move out of survival states and into a greater sense of safety and stability. This work gently explores and processes past traumatic experiences, including complex trauma and PTSD, in a paced, collaborative way. Therapy recognises how trauma can shape emotional responses, relationships, and patterns of coping, and works to create new ways of experiencing safety, regulation, and connection.
Perinatal & Postpartum Counselling
Perinatal & Postpartum Counselling provides specialised support for the emotional experiences surrounding fertility, pregnancy, and early parenthood. From perinatal loss and postpartum depression to pregnancy-related distress and identity changes after birth, this work offers a thoughtful, supportive space to process and integrate these experiences with care and sensitivity.
Premenstrual Dysphoric Disorder (PMDD) Therapy
PMDD Therapy focuses on understanding cyclical mood changes and their impact on your emotional wellbeing, relationships and daily life. Therapy supports emotional regulation across the menstrual cycle, helping you make sense of shifts in mood, thoughts, and reactions. The work also explores how PMDD can affect your sense of self and connection with others, with a focus on building stability, awareness, and self-compassion.